During today's crisis, more people are seeing the importance of health. It has also been a trend in social media for the past months. Influencers post their gym pictures wearing their cute gym outfits, their organic food flatlays, and the vegetable shakes that they've been making for their weight loss journey.
The journey towards healthy living may sound intimidating and expensive. However, it doesn't have to be. No need to sign up for expensive gym memberships, go to expensive restaurants to eat organic food, or order expensive drinks to achieve the body goals that you want. As a health and wellness center in Brooklyn, New York, we are here to give you simple tips to stay healthy affordably.
Exercise at home. Our technology-dominated world has some benefits, this one included. You don't need a coach and gym equipment, you can read blogs about the proper workout routines or watch video tutorials on YouTube. You can download free apps on your phone that will create a workout plan for you.
Get enough sleep. This is a no brainer. Getting the right amount of sleep regularly is essential for your health. We understand that you sometimes get too busy, but this is all the more reason to sleep at least 7 hours a day. It reduces stress, lowers your blood pressure, and keeps your heart and immune system healthy.
Buy whole foods. Who says you can only eat healthy foods cooked by professional chefs? You can cook your own meals at home and buy whole foods instead. Whole foods are a lot healthier and more affordable than processed foods.
