Macronutrients are nutrients that your body needs to function properly. They can be broken down into three main forms: carbohydrates, fats, and proteins. And while all these are vital in providing your body with energy, each has a different role to play.
Carbohydrates
Carbs provide the body with energy, namely helping with brain and muscle function.
Proteins
Proteins play a vital role in tissue, muscle, and bone repair.
Fats
Aside from adding flavor and texture to your food, fats also support you body in absorbing vitamins, storing energy, and regulating your metabolism.
So, how much of these macronutrients do you need daily?
To ensure you are eating enough of each macronutrient mentioned, we recommend that your diet consist of:
45-65% complex carbs
10-35% protein
20-35% fats.
We at Health & Wellness Center are passionate about helping our clients achieve health goals in the safest and most effective way possible. Thus, our health and wellness center in Brooklyn, New York provide our clients with top of the line weight loss products and trainings to reach their goal.
