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What Are Macronutrients and What Do They Do?

What Are Macronutrients and What Do They Do?
Macronutrients are nutrients that your body needs to function properly. They can be broken down into three main forms: carbohydrates, fats, and proteins. And while all these are vital in providing your body with energy, each has a different role to play.

  • Carbohydrates

    Carbs provide the body with energy, namely helping with brain and muscle function.

  • Proteins

    Proteins play a vital role in tissue, muscle, and bone repair.

  • Fats

    Aside from adding flavor and texture to your food, fats also support you body in absorbing vitamins, storing energy, and regulating your metabolism.

So, how much of these macronutrients do you need daily?

To ensure you are eating enough of each macronutrient mentioned, we recommend that your diet consist of:

  • 45-65% complex carbs

  • 10-35% protein

  • 20-35% fats.

We at Health & Wellness Center are passionate about helping our clients achieve health goals in the safest and most effective way possible. Thus, our health and wellness center in Brooklyn, New York provide our clients with top of the line weight loss products and trainings to reach their goal.

Browse through our shop today to find out which dietary supplement in New York is the best for you.

Start your journey towards weight loss, today!
Posted on 14 Aug 2020 by admin
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