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The Role Cortisol Plays in Our Fitness

The Role Cortisol Plays in Our Fitness
Cortisol is popularly known as the human body 'stress hormone' and that might make you think that it only has negative effects on the body.

Health & Wellness Center your reliable companion for any weight loss journey is here to tell you that cortisol has other important roles to play in our overall health aside from causing you stress.

Cortisol increases sugar in the blood, which promotes tissue repair and reduces inflammation. It also helps regulate your blood pressure, energy levels, and your body's sleep-wake cycle (circadian rhythm). Your cortisol levels naturally fluctuate as the day progresses; it's usually higher in the morning, lower in the afternoon, and at its lowest in the evening when you relax and get ready for sleep.

So, as you see, it's essential to have some cortisol in your bloodstream. But when you have too much or too little of it, it can cause problems that can affect your overall wellbeing.

Schedule an appointment with our health and wellness center in Brooklyn, New York, and get advice on what programs and other needed health measures you can take to fix your condition. (Link Here)

We also sell dietary supplement in New York which you may check, here.
Posted on 20 Jul 2020 by admin
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