What exactly is a weight-loss plateau? This is an instance where one who is training and eating right to lose weight becomes stuck at a stage where lesser calories are being burned by the body. This happens because when you are in the process of losing weight, your metabolism eventually declines at some point, thus, the fewer calories being burned. This then slows down your weight loss even if you eat the same number of calories which helped you lose weight at the start. When the calories you eat equal to the calories you burn, you reach a plateau.
So how can we overcome this plateau? First, ask yourself if you are satisfied with the weight loss you have already reached. If not, follow the following steps below:
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