You have done everything. You have tried diets, exercises, gym equipment, and the works! Yet, you still have to see the results of your hard work. What could be stopping you from achieving your fitness goals?
To give you better insight, Health & Wellness Center has noted down a couple of factors. It is possible that you might not be losing as much weight as you would like because:
You keep a random sleeping schedule Can you confidently say you sleep enough hours in a day? Both too little and too much sleep can throw off the way your body produces hormones. As a result, it can cause you to gain weight instead of losing some pounds. Try to get at least 6-8 hours of sleep a day to remedy this.
You do not drink enough liquids Skip getting sweetened juices. Instead, go for plain water. Drinking between 2-6 cups of water a day can help you with weight loss. Plus, it will protect you from binge eating too.
You drink too much alcohol Donuts and other sugary sweets are not the only things packed with calories. Liquors are too! If you constantly enjoy at least three or more drinks daily, you are bound to gain extra inches on your waist. So, pace your drinking. Stick to a lighter habit. Shed off stubborn pounds by limiting yourself to a single glass of wine during dinner.
You eat on the go Do you always head over to the drive-thru to get some fast food? Just think about the calories in those meals! If you are pinched for time but want to eat healthily, try meal planning. This way you can pack yourself a well-balanced diet and at a cheaper cost too!
You suffer from hormone problems How is your thyroid health? Your thyroid hormones are the ones responsible for how your body derives energy from food. If your body does not make enough of them, losing weight will prove to be a challenge.
You take medication Have you checked the side effects of your prescription lately? Some of them might tamper with your natural ability to lose weight. If so, then you should consider checking in with your doctor or pharmacist for alternatives.
There are several factors as to why you are not losing weight. What might be the reason behind your problem isn't the same for everyone either. Bottom line is that you need help to achieve your fitness goals.
