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How Does Sleeping Affect Weight Loss?

How far along are you in your weight loss goals? There are many advantages to losing weight, which is why it is something many people should strive to achieve.
But losing weight involves more than reducing your food intake. As a health and wellness center in Brooklyn, New York, we know that sleep is another integral factor in losing weight. Insufficient sleep can prevent the progress of your weight loss programs.

Here are the reasons why:

  • Lack of sleep leads to overeating
    Lack of sleep reduces the brains capacity for decision-making. To regain energy, the brain sends signals that encourage eating. So if you lack sleep, you end up eating more.

  • Lack of sleep leads to slow metabolism
    When you dont have sufficient sleep, stress hormones are released into the body, consuming energy. This raises the bodies demand for energy, triggering the need for more food. But in such an inactive state, the body simply cannot process insuling efficiently. This dramatically impairs metabolic processes.

One can never underestimate the huge impact of lack of sleep on our overall health. Even if you would take a dietary supplement in New York, if your practice is not supplemented by the healthy lifestyle, your weight loss goal can be affected.
Here are some recommendations to get quality sleep:

  • Avoid personal distractions approximately about an hour before you doze off.

  • Establish a bedroom ritual.

  • Play some relaxing music inside the bedroom.

  • Refresh yourself before going back to bed.

  • Dim the lights.

At Health & Wellness Center, we support your goals in achieving weight loss . We hope that the above tips have given you insights. Choose our programs to achieve your ideal weight in a healthy way.

If you have questions about our programs, get in touch today!
Posted on 23 Sep 2019 by admin
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