All of us would want a body that is not only healthy but also toned and conditioned to our standards. This is because having a toned and healthy body makes us feel good about ourselves and gives us the confidence we need. Achieving this, of course, would require discipline; that means constantly monitoring our diet and food intake, getting the right amount of rest, and having regular exercise. Sometimes, however, even with all the grueling effort you put in to lose weight, it still doesn't seem to be working. If this is the case, then you may lack certain vitamins and minerals which are essential to not only keep yourself healthy but also help you lose those extra pounds.
Listed below are the essential vitamins and minerals which will help you achieve that healthy, trimmed-down body you are working so hard for and which can be received through a provider of a dietary supplement in New York:
Vitamin D Studies have shown that when the body is deficient of Vitamin D, it tends to convert sugar to fat instead of energy. Because of this, losing weight would be very difficult as sugar in your body keeps getting turned into excess fat. Vitamin D deficiency is actually very common in overweight and obese individuals. Given this, it is important to take supplements rich in Vitamin D2 or D3 - the latter having a stronger ability to raise the Vitamin D levels in your body.
Iodine The thyroid gland - or that butterfly-shaped gland in your neck - may just be an overlooked body organ, but it is the very thing that controls your metabolism and other crucial body processes. Iodine is very important in keeping the thyroid gland active, so when you lack Iodine, your metabolism rate will heavily decrease, making it very difficult to lose weight. Table salt is rich in Iodine, however, you can also obtain it through supplements.
Iron Iron and Vitamin C go hand-in-hand in aiding the body in the absorption process. Therefore, iron deficiency may lead to not only a disrupted process in the absorption of vital nutrients from your food and liquid intake, but it may also eventually cause the presence of extra weight, and even obesity. It is very important, then, to maintain a healthy level of iron in your body, especially for women, as they constantly lose amounts of iron through menstruation. Make sure to include iron-rich foods, such as beans and green, leafy vegetables, in your diet, or take iron-rich supplements.
If you are keen on losing weight, it is important to have the aid of vitamins and minerals to go with your chosen diet and exercise routine. If you are seeking for dietary supplements to help you with weight loss, then look to the Health & Wellness Center. We are a health and wellness center in Brooklyn, New York that provides you with the high-quality, safe, and effective vitamins and supplements you need to lose weight and stay healthy.
