Health Benefits You Get From Chia Seeds
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Chia seeds are very small but are very nutritious to us. According to studies, 28 grams of chia seed can contains 5.6 grams of protein, 11.2 grams of fiber, and a lot more nutrients. And the best part is it contains zero sugar, which is why chia seeds are very popular with people who are on a weight loss journey. You can purchase high-quality chia seeds here at Health & Wellness Center, a trusted and known health and wellness center in Brooklyn, New York. Continue Reading >> Posted on 20 Nov 2020 by admin
Budget-friendly Tips to Stay Healthy
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During today's crisis, more people are seeing the importance of health. It has also been a trend in social media for the past months. Influencers post their gym pictures wearing their cute gym outfits, their organic food flatlays, and the vegetable shakes that they've been making for their weight loss journey. Continue Reading >> Posted on 12 Oct 2020 by admin
What Are the Known Proven Benefits of Apple Cider Vinegar?
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You might have heard the benefits of apple cider vinegar compared to the usual vinegar you purchase in your local grocery stores. It has a lot of healthy properties, such as antioxidant and antimicrobial effects. Continue Reading >> Posted on 21 Sep 2020 by admin
What Are Macronutrients and What Do They Do?
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Macronutrients are nutrients that your body needs to function properly. They can be broken down into three main forms: carbohydrates, fats, and proteins. And while all these are vital in providing your body with energy, each has a different role to play. Continue Reading >> Posted on 14 Aug 2020 by admin
The Role Cortisol Plays in Our Fitness
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Cortisol is popularly known as the human body 'stress hormone' and that might make you think that it only has negative effects on the body. Continue Reading >> Posted on 20 Jul 2020 by admin
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