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How Poor Sleeping Habits Disrupt Weight Loss
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How Poor Sleeping Habits Disrupt Weight Loss


When it comes to weight loss, we immediately think about diet and exercise as the two main factors that will bring results. But did you know that having a good night's sleep also plays an important role in achieving overall wellness? If you're trying to lose weight, the amount of sleep you get is as important as your diet and exercise. However, due to the overwhelming workload at home or work, we often neglect to have a good rest, which results in health problems like stress and fatigue.
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Posted on 13 Apr 2021 by admin
  

What Happens to Your Body When You Take Magnesium?
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What Happens to Your Body When You Take Magnesium?


There are a lot of different minerals that can be found in the human body. Did you know that magnesium is one of them? You read that right. Magnesium can be found in the earth, the sea, animals, and even in humans. In fact, there is an abundant supply of magnesium in the human body. This could even be boosted with the help of a health and wellness center in Brooklyn, New York.

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Posted on 22 Mar 2021 by admin
  

Most Unhealthy Habits and Why You Need to Quit Them
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Most Unhealthy Habits and Why You Need to Quit Them


Staying healthy is one's basic self-responsibility. This is an essential component of self-care. Through this, a person will be able to achieve peace of mind when it comes to their well-being. Oftentimes, there are even some who would tap the help of a health and wellness center in Brooklyn, New York to help them achieve a healthy lifestyle.
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Posted on 05 Mar 2021 by admin
  

What Happens to the Body During Detox?
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What Happens to the Body During Detox?


Detoxification, popularly known as detox, means ridding your body of toxins by following a regimen or diet. This process is resorted to by those who want to improve their health or lose weight. But you should know what type of detoxification program is safe for you as some can be dangerous when your main goal is weight loss.
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Posted on 20 Jan 2021 by admin
  

Health Tips When Taking Dietary Supplements
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Health Tips When Taking Dietary Supplements


No matter how much we try to follow the recommended balanced diet, we still fall short in eating the right food choices that require the vitamins and nutrients our body needs. Drinking a dietary supplement helps supply the missing nutrients that we can't get in the food we are taking. At the Health & Wellness Center, a trusted health and wellness center in Brooklyn, New York, we can recommend quality dietary supplements that suit you.
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Posted on 23 Dec 2020 by admin
  

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