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What Happens to the Body During Detox?
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What Happens to the Body During Detox?


Detoxification, popularly known as detox, means ridding your body of toxins by following a regimen or diet. This process is resorted to by those who want to improve their health or lose weight. But you should know what type of detoxification program is safe for you as some can be dangerous when your main goal is weight loss.
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Posted on 20 Jan 2021 by admin
  

Health Tips When Taking Dietary Supplements
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Health Tips When Taking Dietary Supplements


No matter how much we try to follow the recommended balanced diet, we still fall short in eating the right food choices that require the vitamins and nutrients our body needs. Drinking a dietary supplement helps supply the missing nutrients that we can't get in the food we are taking. At the Health & Wellness Center, a trusted health and wellness center in Brooklyn, New York, we can recommend quality dietary supplements that suit you.
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Posted on 23 Dec 2020 by admin
  

Health Benefits You Get From Chia Seeds
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Health Benefits You Get From Chia Seeds


Chia seeds are very small but are very nutritious to us. According to studies, 28 grams of chia seed can contains 5.6 grams of protein, 11.2 grams of fiber, and a lot more nutrients. And the best part is it contains zero sugar, which is why chia seeds are very popular with people who are on a weight loss journey. You can purchase high-quality chia seeds here at Health & Wellness Center, a trusted and known health and wellness center in Brooklyn, New York.
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Posted on 20 Nov 2020 by admin
  

Budget-friendly Tips to Stay Healthy
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Budget-friendly Tips to Stay Healthy


During today's crisis, more people are seeing the importance of health. It has also been a trend in social media for the past months. Influencers post their gym pictures wearing their cute gym outfits, their organic food flatlays, and the vegetable shakes that they've been making for their weight loss journey.
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Posted on 12 Oct 2020 by admin
  

What Are the Known Proven Benefits of Apple Cider Vinegar?
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What Are the Known Proven Benefits of Apple Cider Vinegar?


You might have heard the benefits of apple cider vinegar compared to the usual vinegar you purchase in your local grocery stores. It has a lot of healthy properties, such as antioxidant and antimicrobial effects.
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Posted on 21 Sep 2020 by admin
  

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