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What Are the Known Proven Benefits of Apple Cider Vinegar?
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What Are the Known Proven Benefits of Apple Cider Vinegar?


You might have heard the benefits of apple cider vinegar compared to the usual vinegar you purchase in your local grocery stores. It has a lot of healthy properties, such as antioxidant and antimicrobial effects.
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Posted on 21 Sep 2020 by admin
  

What Are Macronutrients and What Do They Do?
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What Are Macronutrients and What Do They Do?


Macronutrients are nutrients that your body needs to function properly. They can be broken down into three main forms: carbohydrates, fats, and proteins. And while all these are vital in providing your body with energy, each has a different role to play.
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Posted on 14 Aug 2020 by admin
  

The Role Cortisol Plays in Our Fitness
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The Best Investment Anyone Could Ever Make

Cortisol is popularly known as the human body 'stress hormone' and that might make you think that it only has negative effects on the body.
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Posted on 20 Jul 2020 by admin
  

Getting Past a Weight-Loss Plateau
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Getting Past a Weight-Loss Plateau



What exactly is a weight-loss plateau? This is an instance where one who is training and eating right to lose weight becomes stuck at a stage where lesser calories are being burned by the body.
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Posted on 17 Jun 2020 by admin
  

The Best Investment Anyone Could Ever Make
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The Best Investment Anyone Could Ever Make

Upon hearing the word investment, the first thing that comes to some peoples minds is finances. The two terms may have become figuratively synonymous because most investments require funds.
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Posted on 13 Mar 2020 by admin
  

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